Is Teeth Grinding Ruining Your Smile? Here’s What You Need to Know

If you wake up with a sore jaw, dull headache, or notice your teeth looking worn down, you might be grinding or clenching your teeth—also known as bruxism. This common condition can happen while you’re awake or asleep, and many people don’t even realize they’re doing it. Stress, anxiety, misaligned teeth, and even sleep disorders can all contribute to the habit. Over time, grinding and clenching can cause serious damage to your teeth and jaw, including cracks, enamel erosion, gum recession, and TMJ (temporomandibular joint) issues. The good news? With early diagnosis and treatment, bruxism can be managed effectively and comfortably.

At Capitol Dental, we often see patients dealing with the effects of chronic teeth grinding, especially during high-stress periods. Some common signs include flattened or chipped teeth, jaw soreness, earaches, or difficulty opening and closing the mouth. For many, the damage is only discovered during a routine exam—but by then, it may have already taken a toll on their oral health. That’s why we take a proactive approach to screening for bruxism. Using a combination of dental imaging, bite analysis, and a detailed discussion of your symptoms, we can identify the root cause and customize a treatment plan that works for you.

Whether it’s a custom night guard, bite adjustments, or guidance on reducing stress-related triggers, our team is here to help you protect your smile long-term. Night guards are one of the most common and effective treatments, especially for those who grind at night, and they’re designed to cushion your teeth and relieve pressure on your jaw. We also monitor any changes over time to make sure your treatment stays on track. If you think you may be grinding or clenching your teeth, don’t ignore the signs—schedule a visit with Capitol Dental in Washington, D.C., and let’s talk about your options for relief. Your smile (and your sleep) are worth it!