Teeth grinding (also known as bruxism) and jaw clenching are common but often overlooked dental concerns that can affect people of all ages. Many individuals grind or clench their teeth unconsciously during the day or while sleeping, and it’s frequently linked to stress, anxiety, or bite misalignment. In fact, nighttime teeth grinding often goes unnoticed until it begins to cause symptoms like worn teeth or morning headaches. Over time, these habits can lead to serious dental problems if not addressed early, including enamel erosion, fractured teeth, and chronic jaw pain. Understanding the root cause of your grinding or clenching is the first step in protecting your smile and overall oral health.